I have a confession to make.. I took 15 days off of my work out. Whew..there, I said it! To be completely honest, I had no excuse. I wasn't too busy or sick. I simply took a break for a few days and then decided that the break felt pretty good so I extended it. Ridiculous, I know. I was beginning to feel crummy about myself and my appearance yet again. Even when I exercise and I can't tell any physical changes, I still feel better about the way I look. Exercise is so wonderful for self-esteem, I don't know why I ever quit running. Oh wait.. yes I do... I hate running.
Anyways, after taking a break and getting back into the swing of things again with our elliptical, here are my new numbers courtesy of dailymile.com where I log all of my workouts.
Total Miles: 12.48
TVs powered: 123.25
Gas saved: .66
Donuts burned: 13.06
Be.The.Change.
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